Retur til Løbsoversigt       Tidsskema              
1 km
  5 km 10 km 13,3 km 15 km 20 km Halv 25 km 30 km 35 km 40 km Marathon
                 5            10            13            15            20            21            25            30            35            40            42
          3,00   00:15:00 00:30:00 00:39:54 00:45:00 01:00:00 01:03:18 01:15:00 01:30:00 01:45:00 02:00:00 02:06:35
        3,30   00:17:30 00:35:00 00:46:33 00:52:30 01:10:00 01:13:51 01:27:30 01:45:00 02:02:30 02:20:00 02:27:41
          4,00   00:20:00 00:40:00 00:53:12 01:00:00 01:20:00 01:24:24 01:40:00 02:00:00 02:20:00 02:40:00 02:48:47
        4,05   00:20:25 00:40:50 00:54:19 01:01:15 01:21:40 01:26:10 01:42:05 02:02:30 02:22:55 02:43:20 02:52:18
        4,10   00:20:50 00:41:40 00:55:25 01:02:30 01:23:20 01:27:55 01:44:10 02:05:00 02:25:50 02:46:40 02:55:49
        4,15   00:21:15 00:42:30 00:56:32 01:03:45 01:25:00 01:29:41 01:46:15 02:07:30 02:28:45 02:50:00 02:59:20
        4,20   00:21:40 00:43:20 00:57:38 01:05:00 01:26:40 01:31:26 01:48:20 02:10:00 02:31:40 02:53:20 03:02:51
        4,25   00:22:05 00:44:10 00:58:45 01:06:15 01:28:20 01:33:11 01:50:25 02:12:30 02:34:35 02:56:40 03:06:22
        4,30   00:22:30 00:45:00 00:59:51 01:07:30 01:30:00 01:34:57 01:52:30 02:15:00 02:37:30 03:00:00 03:09:53
        4,35   00:22:55 00:45:50 01:00:58 01:08:45 01:31:40 01:36:42 01:54:35 02:17:30 02:40:25 03:03:20 03:13:24
        4,40   00:23:20 00:46:40 01:02:04 01:10:00 01:33:20 01:38:28 01:56:40 02:20:00 02:43:20 03:06:40 03:16:55
        4,45   00:23:45 00:47:30 01:03:11 01:11:15 01:35:00 01:40:14 01:58:45 02:22:30 02:46:15 03:10:00 03:20:26
        4,50   00:24:10 00:48:20 01:04:17 01:12:30 01:36:40 01:41:59 02:00:50 02:25:00 02:49:10 03:13:20 03:23:57
        4,55   00:24:35 00:49:10 01:05:24 01:13:45 01:38:20 01:43:45 02:02:55 02:27:30 02:52:05 03:16:40 03:27:28
          5,00   00:25:00 00:50:00 01:06:30 01:15:00 01:40:00 01:45:30 02:05:00 02:30:00 02:55:00 03:20:00 03:30:59
        5,05   00:25:25 00:50:50 01:07:36 01:16:15 01:41:40 01:47:15 02:07:05 02:32:30 02:57:55 03:23:20 03:34:29
        5,10   00:25:50 00:51:40 01:08:43 01:17:30 01:43:20 01:49:01 02:09:10 02:35:00 03:00:50 03:26:40 03:38:00
        5,15   00:26:15 00:52:30 01:09:49 01:18:45 01:45:00 01:50:46 02:11:15 02:37:30 03:03:45 03:30:00 03:41:31
        5,20   00:26:40 00:53:20 01:10:56 01:20:00 01:46:40 01:52:32 02:13:20 02:40:00 03:06:40 03:33:20 03:45:02
        5,25   00:27:05 00:54:10 01:12:03 01:21:15 01:48:20 01:54:18 02:15:25 02:42:30 03:09:35 03:36:40 03:48:33
        5,30   00:27:30 00:55:00 01:13:09 01:22:30 01:50:00 01:56:03 02:17:30 02:45:00 03:12:30 03:40:00 03:52:04
        5,35   00:27:55 00:55:50 01:14:15 01:23:45 01:51:40 01:57:48 02:19:35 02:47:30 03:15:25 03:43:20 03:55:35
        5,40   00:28:20 00:56:40 01:15:22 01:25:00 01:53:20 01:59:34 02:21:40 02:50:00 03:18:20 03:46:40 03:59:06
        5,45   00:28:45 00:57:30 01:16:29 01:26:15 01:55:00 02:01:20 02:23:45 02:52:30 03:21:15 03:50:00 04:02:37
        5,50   00:29:10 00:58:20 01:17:35 01:27:30 01:56:40 02:03:05 02:25:50 02:55:00 03:24:10 03:53:20 04:06:08
        5,55   00:29:35 00:59:10 01:18:42 01:28:45 01:58:20 02:04:51 02:27:55 02:57:30 03:27:05 03:56:40 04:09:39
          6,00   00:30:00 01:00:00 01:19:48 01:30:00 02:00:00 02:06:36 02:30:00 03:00:00 03:30:00 04:00:00 04:13:10
        6,05   00:30:25 01:00:50 01:20:55 01:31:15 02:01:40 02:08:22 02:32:05 03:02:30 03:32:55 04:03:20 04:16:41
        6,10   00:30:50 01:01:40 01:22:01 01:32:30 02:03:20 02:10:07 02:34:10 03:05:00 03:35:50 04:06:40 04:20:12
        6,15   00:31:15 01:02:30 01:23:08 01:33:45 02:05:00 02:11:52 02:36:15 03:07:30 03:38:45 04:10:00 04:23:43
        6,20   00:31:40 01:03:20 01:24:14 01:35:00 02:06:40 02:13:38 02:38:20 03:10:00 03:41:40 04:13:20 04:27:14
        6,25   00:32:05 01:04:10 01:25:21 01:36:15 02:08:20 02:15:24 02:40:25 03:12:30 03:44:35 04:16:40 04:30:45
        6,30   00:32:30 01:05:00 01:26:27 01:37:30 02:10:00 02:17:09 02:42:30 03:15:00 03:47:30 04:20:00 04:34:16
        6,35   00:32:55 01:05:50 01:27:34 01:38:45 02:11:40 02:18:54 02:44:35 03:17:30 03:50:25 04:23:20 04:37:47
        6,40   00:33:20 01:06:40 01:28:40 01:40:00 02:13:20 02:20:40 02:46:40 03:20:00 03:53:20 04:26:40 04:41:18
        6,45   00:33:45 01:07:30 01:29:47 01:41:15 02:15:00 02:22:25 02:48:45 03:22:30 03:56:15 04:30:00 04:44:49
        6,50   00:34:10 01:08:20 01:30:53 01:42:30 02:16:40 02:24:11 02:50:50 03:25:00 03:59:10 04:33:20 04:48:20
        6,55   00:34:35 01:09:10 01:31:59 01:43:45 02:18:20 02:25:57 02:52:55 03:27:30 04:02:05 04:36:40 04:51:51
          7,00   00:35:00 01:10:00 01:33:06 01:45:00 02:20:00 02:27:42 02:55:00 03:30:00 04:05:00 04:40:00 04:55:22
        7,05   00:35:25 01:10:50 01:34:13 01:46:15 02:21:40 02:29:28 02:57:05 03:32:30 04:07:55 04:43:20 04:58:53
        7,10   00:35:50 01:11:40 01:35:19 01:47:30 02:23:20 02:31:13 02:59:10 03:35:00 04:10:50 04:46:40 05:02:24
        7,15   00:36:15 01:12:30 01:36:25 01:48:45 02:25:00 02:32:59 03:01:15 03:37:30 04:13:45 04:50:00 05:05:55
        7,20   00:36:40 01:13:20 01:37:32 01:50:00 02:26:40 02:34:44 03:03:20 03:40:00 04:16:40 04:53:20 05:09:26
        7,25   00:37:05 01:14:10 01:38:39 01:51:15 02:28:20 02:36:30 03:05:25 03:42:30 04:19:35 04:56:40 05:12:57
        7,30   00:37:30 01:15:00 01:39:45 01:52:30 02:30:00 02:38:15 03:07:30 03:45:00 04:22:30 05:00:00 05:16:28
                         
1 km   5 km 10 km 13,3 km 15 km 20 km Halv 25 km 30 km 35 km 40 km Marathon